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Health & Exercise
Postnatal Workout DVD Recs?
I'm looking for a good postnatal workout DVD for beginners. I've never been big into working out...just walking on my treadmill, but I want to try something new. I would like something that includes both cadio and toning. Thanks!
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Re: Postnatal Workout DVD Recs?
I personally love Tracey Mallet's DVD.
She has traditional workouts, and pre and postnatal. I also have her book.
https://www.traceymallett.com/
GL!