Name your vitamins & supps

JM1226 · January 2011

Now that I'm officially done with pumping...looking to take some vitamins and supplements but need to know what to take. I'm thinking of fish oil, probotics, multi...what else?

ashf4i · January 2011

Definitely Calcium and Vit D... I take those along with a multi and fish oil.

LaraGaudess · January 2011

Don't forget B complex. It helps with stress. I second Vitamin D and fish oil, only take about 4 fish oil capsules instead of what is on the package. It's not nearly enough to actually do anything good to your body if you don't take more.

jamalynn · January 2011

I take fish/flaxseed oil and a multi.

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