PCOS Diet Recommendations?

bustle · January 2011

Going to try to improve my diet and exercise as I wait for IVF #1. Anyone have any success stories to share? Any recommendations for books or websites?

From what I have read, whole foods, minimally processed foods, steer clear of wheat...lots of veggies, protein.

Thanks!

moviesprincess · January 2011

I went on a low carb/low glycemic index diet. It did not actually help my PCOS but it did help me to lose the last 10 lbs I was trying to get rid of.

orange1414 · January 2011

I'm a week and a half into the EZ Diet which was created by an RE. You can google EZ Diet and ivf to find it. I'm four pounds down and I feel pretty good if only because eating this way lessens the metformin side effects.

allie76 · January 2011

orange1414:
I'm a week and a half into the EZ Diet which was created by an RE. You can google EZ Diet and ivf to find it. I'm four pounds down and I feel pretty good if only because eating this way lessens the metformin side effects.

I haven't heard about this diet. Does he have a book?

ETA: Oh, nevermind, I found it online. It's just the one sheet of paper, right?

orange1414 · January 2011

allie76:

orange1414:
I'm a week and a half into the EZ Diet which was created by an RE. You can google EZ Diet and ivf to find it. I'm four pounds down and I feel pretty good if only because eating this way lessens the metformin side effects.

I haven't heard about this diet. Does he have a book?

ETA: Oh, nevermind, I found it online. It's just the one sheet of paper, right?

Yup. I think the briefness of it is the "EZ" part.

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