Those doing the 30 Day Shred

AverysMom1118 · January 2011

How is it affecting your knees? Mine ache every night. Tonight, on day 4, they are the worst. If you're further along than I am and experienced knee pain, does it get better? I'd hate to quit but I really don't want to do any real damage to my knees.

CubbyMama · January 2011

I'm on Day 8, just started level 2 yesterday, and my knees are pretty much constantly sore!

Boston2Bermuda · January 2011

I have never had knee problems but I think I saw something about this on this shredding blog...

https://www.theshredheads.com/

LittleMs.Wifey · January 2011

The last time I did the Shred my knees started hurting around day 6 or so. I kept going for a few more days but then cut back to doing it every other day. Level 2 was awful on my knees though. Lots of high impact movements. So I would alternate level 1 and level 2.

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