I did it before my wedding and was happy with the results. The only reason I won't be doing it again is because of the time commitment. It is an hour plus every day (except for your one rest day a week). I noticed changes in my arms right away. If you have the time and will be committed you will see results! I did not follow the diet though. I worked out daily for years before starting this and it really kicked my butt once I started!
I did it for 2 months. It worked for me but I lost interest. It wasn't my thing and i was bored. I like more upbeat things like Turbo Fire. I LOVE it! Its easy to workout when you're havin fun!
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I faithfully did 2 consecutive rounds of it prepregnancy. I was pretty fit already, cardio-wise but strength-wise, I felt really challenged which was good. I love how strong I had gotten considering someone so small like me, barely 5'2" and a very petite frame. DH was proud
It works if you stick to the 6 days a week schedule plus stretch or rest day the 7th day, AND following a healthy balanced diet. I didn't follow the nutrition program to a T but I made sure I tried to at least get enough protein which was a bit challenging at time as a vegetarian.
Tony Horton was entertaining the first round and I didn't mind him the 2nd round. I wasn't looking for entertainment in an exercise DVD so I did what I had to do.
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Re: P90X
I faithfully did 2 consecutive rounds of it prepregnancy. I was pretty fit already, cardio-wise but strength-wise, I felt really challenged which was good. I love how strong I had gotten considering someone so small like me, barely 5'2" and a very petite frame. DH was proud
It works if you stick to the 6 days a week schedule plus stretch or rest day the 7th day, AND following a healthy balanced diet. I didn't follow the nutrition program to a T but I made sure I tried to at least get enough protein which was a bit challenging at time as a vegetarian.
Tony Horton was entertaining the first round and I didn't mind him the 2nd round. I wasn't looking for entertainment in an exercise DVD so I did what I had to do.