30 Day Shred Question

emibat85 · January 2011

I just started the 30 Day Shred, on day 3. I'm very sore and wondering if I should take a day off and continue tomorrow or if I should push through the pain. I'm unsure if the shred is supposed to be 30 days in a row or if you're supposed to give your body a few days off. What is the best way of doing the shred? TIA

Banana_Pancakes09 · January 2011

I would try to do it. You can always do modifications to certain exercises if it is too much, or just stop if you are in too much pain. I find that often times I feel like I am very sore but once I start the DVD I feel better. It is worth trying! GL!

CubbyMama · January 2011

My problem is that once I give myself a break, my momentum is broken and I'm more likely to skip more days and then stop altogether. If you're able to just take a one-day break and continue, I'm sure that's fine though!