prenatal yoga

archbaby · January 2011

Hi everyone.

I am in my 19th week of pregnancy and am looking for a good place to take prenatal yoga classes. I live in Fort Lauderdale and would prefer to find a studio close to home. I'd appreciate any recommendations. Thanks!

SoonMrsCruz · January 2011

Memorial Miramar Hospital offers them. I haven't taken them myself though, so I am not sure if they are good or not.

archbaby · January 2011

Thanks! Have your heard anything about Red Pearl Yoga? It's a yoga studio located in Fort Lauderdale.

GenaAndJosh · January 2011

I did it at Coral Springs Med Ctr. Majority of the studios offer it, a good place to find out is your OB's office as well.

rainfallki · January 2011

The Holy Cross Wellness Center has prenatal yoga as well... I haven't tried a class there, though. I do know the instructor is one of the doctor's wives, though.

I don't know much about Red Pearl, but I was looking at that one as well. With my schedule, it ended up being easier to buy a prenatal yoga DVD and do it whenever I have a chance. It's amazing how much less flexible I've become over the last few months - doing yoga just stresses that for me.

Good luck finding a place. If you find an instructor you like, let me know - if my schedule opens up, I'd much rather go to a studio than do it off of a DVD.

Tracy

DBEE05 · January 2011

I did it with Elizabeth her website is www.yogafairy.com. She is in Cooper City and wonderful!

prenatal yoga

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