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prenatal yoga video

RITerpRITerp
in Health & Exercise

Can anyone recommend one that they have used?

Thanks! 

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Re: prenatal yoga video

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    missstacylynn25missstacylynn25 member

    Suzanne Bowen's Long and Lean Prenatal Workout (not fully yoga)

    Shiva Rea's Prenatal Yoga

    Yoga for Your Pregnancy (Your Guide to Prenatal Fitness and Healthy Birth)

    I also just received The Perfect Postnatal Workout for Christmas (I wanted to get some for when baby comes and you can incorporate baby into the exercises).

     Good luck! 

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    alexis_25alexis_25 member

    I have used Shiva Rea as well.

    I also really like Yoga Booty Ballet, Baby on the Way.  It has some light cardio and weight lifting in it as well as yoga and stretching.  It always feels great to do it!

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    teacherlindzteacherlindz member
    Are these yoga exercises ok during the 1st trimester? I have been reading so many terrible MC stories that I am afraid to couch, stretch, move.... :(
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    tokenhosertokenhoser member

    imageteacherlindz:
    Are these yoga exercises ok during the 1st trimester? I have been reading so many terrible MC stories that I am afraid to couch, stretch, move.... :(

    Exercise does not cause miscarriages. Staying active is good for you and for your baby. If there is a problem with how the baby develops or implants, you will miscarry whether you do some yoga or hide in bed. Stop being afraid - it's stressing over something totally out of your control.

    My favorite so far is from yogadownload: https://www.yogadownload.com/Classes/ViewClasses/tabid/69/catid/20/ViewClasses.aspx . I've got the free 25 min one and the 50 minute version. Love them.

    I also got this for Christmas, but I'm not 100% sold on it. It is "real" yoga, which I like. I did yoga before, so the really gentle ones just bore me. https://www.amazon.ca/Yoga-during-pregnancy-prior-experience/dp/B003TX8QDI/ref=wl_it_dp_o?ie=UTF8&coliid=I2EDLLEC789SOC&colid=3UW682VWYOGZ9

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    kurtselinakurtselina

    The Jennifer Wolfe prenatal vinyasa yoga DVD- I LOVED it!! It has different length programs- 15,30,45,and a long one that I never did. I highly recommend it if you really want to get a good workout.

    When I was at the end of my pregnancy I liked the Shiva Rea DVD because it's more of a gentler, easier practice.

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