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January 2011 Moms
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Birthing Ball question?

kedrin cobbkedrin cobb
in January 2011 Moms
Do you think the birthing ball can make you sore "down there"?  Yesterday I tried to set on it for awhile and today I am sore.  Not sure if it is related just wondered if anyone had thoughts....
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Re: Birthing Ball question?

  • marclovesmemarclovesme
    I sat on it to improve/encourage LO's positioning in the weeks prior to birth.  It didn't make me sore, but it wasn't comfortable by any stretch.
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  • MichelleL1118MichelleL1118 member
    I actually find that it makes me less sore, especially in the hips.  I try to sit on it for 30-45 minutes a day at least.
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