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Fenugreek side effects?

Jennifer43Jennifer43
in North Dakota Babies
Did anyone experience any side effects or with their LO when they were taking Fenugreek? I feel like my supply has dropped although the demand is up! Also, how much do you take and how long did it take for you to notice a difference? Is it a major difference or minimal?
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Re: Fenugreek side effects?

  • MrsBlayneMrsBlayne member
    I have heard of moms and LOs being gassy with it. I take 2 pills (1220 mg) twice a day and I think I went from pumping 9-10 oz to 12-14 during the work day. I do better when I also drink the tea but it's hard for me to remember.
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  • dani_girl08dani_girl08

    I was taking 2 capsules twice a day, & I was able to discontinue them once I saw my supply boost for a few days.  I didn't notice any side effects.  Do you eat oatmeal?  There is a big difference for me the days I eat oatmeal (probably 3-4 ounces more per day when I pump).  

    ETA:  It took 4-5 days of fenugreek before I noticed a difference.  

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