My back hurts so bad sitting here at work. I try to get up and walk to help, but my back is killing me. I used to have back problems before I lost about 30lbs and I think as I gain more with the baby those back problems are returning. I can barely stand the pain and I'm not sure what to even try doing for relief. I'm the only one working in my department of the store today so I'm pretty much stuck sitting here. Any suggestions?                 
                             
        
Re: Hurting at work...
My Dr. lets me use a heating pad on low only. Could you bring one with you to work tomorrow?
Also, is your chair nice and paded? The more cushion under the booty will help.