I've been 2 cm and 50% effaced for the past couple weeks, and today I'm 3 cm (still 50%). It's not much, but it gives me a little hope. I've been walking 30-45 minutes a day, and I had a ton of contractions on Christmas day...so I'm guessing one of those things helped me dilate a bit. Anyway, I'm sure this has been asked before, and being a 2nd time mom I should know this, but is it possible to be 3 cm dilated and still have your mucus plug? I haven't noticed losing it, and trust me, I've been looking.
Re: Appt today...a little progress.