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August 2011 Moms
Healthy Gain Club!
Hi All!
For all of the newbies, the "Healthy Gain Club" is open to everyone on the August 2011 board. It is just a group of us who need a little motivation and encouragement to keep healthy. Kim created some badges for us, which can be found on the August blog.
Here's the format: on Monday, we report 1) weight gain this week 2) total gain/loss 3) Healthy Recipe
On Friday: Exercise successes/failures for the week.
I hope everyone had a healthy week!
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Re: Healthy Gain Club!
1) Down 1 pound!
2) + 2
1) 1 pound loss
2) +1
3) No recipe this week.
1) + 0.5
2) - 0.5
3) Not really a recipe, but here goes ... I have been periodically nauseated by plain water, so I have been drinking lots of sparkling water with lime or orange wedges. I have also been chowing down on water-logged foods like celery.
I am up 1# this week
Total 1.2 #
I can't think of a healthy recipe on top of my head this week
1)+.8
2) + .8
1) +1.8
2) +1.8
This better not be what I have to look forward too.
1. I need a scale. I did not do my weekly jump on-off on the publix scale.
2. Low fate cottage cheese with peaches.
Man I suck this week!
1. Down 3 lbs
2. Down 6 lbs so far
3. Haven't tried the recipe yet. Got it from a girl at work today and it sounds pretty good
8 slices of bacon
4 boneless skinless chicken breasts
2 cans of roasted garlic
1 cup sour cream
1/2 cup flour
Wrap bacon around chicken. Combine sour cream, flour, roasted garlic. Put over top of chicken. Cook in crock pot for 6-8 hours and serve over chicken rice.
Okoay I'm joining on a Wed. but:
1. -2
2. -2
3. Healthy Burritos
Ingredients4 (10 inch) Mission? 96% Fat Free Flour Tortillas2 cups grilled chicken strips, pre-cooked, prepared refrigerated or frozen1 1/3 cups brown rice, microwaveable1 1/3 cups broccoli, microwaveable2 cups Cheddar Cheese, shreddedDirectionsCook chicken strips, brown rice and broccoli according to each of their package instructions. Reserve hot.Warm tortillas in a microwave for 10 seconds.To build 1 burrito: Place 1/2 cup of chicken on the bottom third of each tortilla, followed by 1/3 cup of brown rice, then 1/3 cup of broccoli.Evenly sprinkle 1/2 cup of cheese over the broccoli.Repeat steps 1 through 4 using remaining tortillas and ingredients.Roll each tortilla into a burrito, forming a larger size burrito. Cut each burrito in half, on an angle, and serve hot.Nutritional Information