I do workouts from www.crossfit.com at my gym 3x per week and then I have a personal trainer 2x per week that I go see and those workouts are also CrossFit workouts. So far I have lost about eleven pounds since I started seeing him around a month and a half ago. I am also eating much healthier than I did before. However, maybe 20-30% of the time I fail on the healthy eating thing. LOL
Re: What workouts are you doing?