Hi ladies,
its my 2nd week back and I can barely pump twice a day. I also barely pump enough for 2 bottles but DS has 3 bottles while I am away. How many times can you pump at work? Are you pumping enough for the next day? Also does the room you pump in have a lock? My room does but I found out the hard way it wasn't working when someone walked in my me- a male doctor! Luckily I was just setting up. I really love breastfeeding but I am going through the freezer stash so quickly already this totally sucks!
Re: How many times can you pump at work?
I pumped 3x/day like clockwork on the dot (really hard some days) for the first three months. I did use Mothers Milk tea when I went back to work and it helped. I was able to pump enough and usually a little extra, but only if I pumped 3x/day. Now I pump 2x like clockwork and a quick third time if I can.
breast massage and breast compressions while pumping can really help output.
I usually pump 3 x a day and get between 16-20oz, which is enough for DS who takes 4 oz 4x a day at DC.
I pump in my office, lock it and put up a sign. I would definitely recommend getting a sign to put up. Is there any way you can squeeze in one more session? I would talk to your supervisor about this. Stay later in the day to make up for the missed time. This seems like the best solution unless you're pumping for every missed feeding your supply will most likely keep dropping. Or try pumping in the morning.
Good luck!
Off to the beach
DS 7/18/2010
Handy 2.0 Due Early August
2011/2012 Races
12/17/2011 Christmas Caper 10K
2/11/2012 Have a Heart 5K
3/17/2012 DC RNR Half Marathon
4/22/2012 10M Parkway Classic
10/28/2012 Marine Corps Marathon