I don't remember cramping this much with #1. I pretty much have some sort of cramping every day, but no bleeding or spotting. I'm 5 weeks.
Thursday I ran a 5k. I've done one 5k pre-pregnancy and I workout regularly (3-4x/week). I had some pretty strong cramping on and off the rest of that day, but no bleeding thankfully. I immediately felt remorseful, like I overdid it doing the 5k. But I always read that you should be able to do what you did before pregnancy in 1st tri (as far as most exercise goes).
I guess all this rambling is to ask this: Do you feel cramping every day? Do you feel more cramping than usual after you workout?
Re: How much cramping do you have daily?
I'm further along but at 5w I did feel frequent cramping. And Yes, more cramping after workout. Try to take it a bit easier. 1 5k pre-pregnancy is not that much.
Weeks 5 and 6 I had cramping pretty often. Actaully in the last 3 days I have started cramping again. I think my issue is that I am not drinking enough water, I do much better at work than at home. Hope you feel better soon.
BFP #1 March 24, 2010; missed m/c May 26, 2010 @ 12w 4d; D&E May 28, 2010
BFP #2 Oct 20, 2010; My little boy was born on July 5, 2011
BFP #3 April 30, 2013; Chemical Pg May 5, 2013
BFP #4 Aug 22, 2013; It's a boy. Loss discovered at 24 weeks on Jan 15, 2014 (cause CMV virus)
BFP #5 April 6, 2014; missed m/c May 15, 2014 @ 9 weeks; Misoprostol May 15, 2014; D&C May June 3, 2014
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5/9/09
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My cramping also is worse the day after running. I've only run 2-3 miles a few times, but each time, I had cramping during the night or the next day. Pre-pregnancy, I had just finished my first half marathon and was running 3 days a week, anwhere from 2-10 miles. I feel like my body should be able to handle running, but I didn't run for the 3-4 weeks prior to my BFP. I struggle with knowing what is too much .