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Bender Ball post-partum?

MrsJones714MrsJones714
in Health & Exercise

Any of you ladies used the Bender Ball to strengthen your abs after giving birth?

If so, how soon after baby was born did you start? 

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Re: Bender Ball post-partum?

  • Becky262Becky262

    Wait until your doctor gives the okay to start working out again (usually around 6 weeks)

    Although you may feel fine on the outside, your body is still healing on the inside 

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