TTC After a Loss

finally did level 3 of 30 DS

I am committed to keeping this up for 2 more weeks...reevaluating when O time comes and I finally get to FWP...Afraid to take chances.  Maybe I will just move on to a longer, less intense workout.  WDYT?

Re: finally did level 3 of 30 DS

  • I was on level II when O came for me and I stopped. I hear you on not wanting to chance anything. Good for you to making it to III, I about died on level II!
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  • level 1 to 2 was a killer...level 2 to 3 was not as bad.  The cardio is more intense and I ended up doing a lot more of the beginner mods than usual. 
  • yeah I do some beginner ones, like the push-ups, I will never for the life of me be able to a regular push up! It's a good work out though
  • I have tried to start it but after the first day I feel so sore and tired! I think I've had like 3 first days Embarrassed Have you all seen any changes since you started? I was just wondering if it really tones you etc. I really want to complete it but don't know where to fit it in with my running. TIA
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    Lilypie Angel and Memorial tickers

  • imagemary548:
    I have tried to start it but after the first day I feel so sore and tired! I think I've had like 3 first days Embarrassed Have you all seen any changes since you started? I was just wondering if it really tones you etc. I really want to complete it but don't know where to fit it in with my running. TIA

    I have seen changes.  Coworkers and DH has commented.  I haven't lost much weight but I feel a huge difference.  My clothes are fitting much better.

    I would run before the workout because it really takes a lot out of you (I have tried to run afterwards and it was not good). If you can get through 3 days in a row you will be ok and not feel as sore. 

  • imagecherylanddoug:

    imagemary548:
    I have tried to start it but after the first day I feel so sore and tired! I think I've had like 3 first days Embarrassed Have you all seen any changes since you started? I was just wondering if it really tones you etc. I really want to complete it but don't know where to fit it in with my running. TIA

    I have seen changes.  Coworkers and DH has commented.  I haven't lost much weight but I feel a huge difference.  My clothes are fitting much better.

    I would run before the workout because it really takes a lot out of you (I have tried to run afterwards and it was not good). If you can get through 3 days in a row you will be ok and not feel as sore. 

    Thanks! I will hopefully start again on day 1 soon maybe by the weekend. I'm going to try what you suggested, running first then the workout. Maybe I'll alternate it running+30ds one day then the next only 30ds. Thanks!!!

    BabyFetus Ticker
    Lilypie Angel and Memorial tickers

  • imagemary548:
    imagecherylanddoug:

    imagemary548:
    I have tried to start it but after the first day I feel so sore and tired! I think I've had like 3 first days Embarrassed Have you all seen any changes since you started? I was just wondering if it really tones you etc. I really want to complete it but don't know where to fit it in with my running. TIA

    I have seen changes.  Coworkers and DH has commented.  I haven't lost much weight but I feel a huge difference.  My clothes are fitting much better.

    I would run before the workout because it really takes a lot out of you (I have tried to run afterwards and it was not good). If you can get through 3 days in a row you will be ok and not feel as sore. 

    Thanks! I will hopefully start again on day 1 soon maybe by the weekend. I'm going to try what you suggested, running first then the workout. Maybe I'll alternate it running+30ds one day then the next only 30ds. Thanks!!!

    sounds like a good plan to me :) Let me know if you need some encouragment or have other questions...I know I was encouraged to keep going by other women here

  • I have seen subtle changes, but I definitely have felt it more. I only did it for about two weeks before I quit because I got KU and was afraid to keep doing it. I just started doing it again. 

    I did the machines once before I did the DVD and oh my, I was so freaking sore and tired! 

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