I've never been on this board before but I'm starting to think I should talk to a counselor or therapist about my anxiety (I don't feel depressed though...just very anxious and overwhelmed). Last night DH told me I'm not the same person I was 6 mo. ago...it was kind of a wake-up call and now I think it may be more than just normal stress.
How did you go about finding your therapist or counselor? I have no idea where to start. I've never done any of this before.
ETA: DS has been diagnosed with hearing loss, and that is definitely contributing to my anxiety/sadness.
Re: how did you find your dr/counselor?
I'm so sorry.
I knew I wanted a female psychiatrist, but my insurance only has 4 in the network. & one only sees eating disorders. & the other three were just general birth to death type psychiatrists.
So I hit Google. I actually Googled "postpartum therapists" in my area & found that one of the major hospitals has a peripartum program. & I found my psychiatrist through that program.
When I went into their inpatient program in the hospital, I found my new psychiatrist because she was my attending.
Thanks...these are great ideas. I never thought of calling my OB's office.
I think I may also ask his audiologist b/c they may know someone who specializes in special needs/dealing with that sort of thing.
Hi
I am right outside of Philly but the doctors and therapist that I see are all in the city. I go to Penn Care for Women and Dr. Alam and Dr. Kolecki sent me to Dr. Kovach but she left to do inpatient at Temple. After she left she had Dr. Mathews take over. She is with Penn Center for Women's Behavioral Wellness. She is really good and deals with depression during and after pregnancy. She has an office at 801 Spruce and near UPenn.
For therapy I see Amber at the Center for Growth. The therapists there also deal with depression during and after pregnancy. They are located on 5th between Locust and Spruce.
Good Luck!
"There comes a time in life, when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh, forget the bad, and focus on the good. So love the people who treat you right, pray for the ones who don't. Life is too short to be anything but happy. Falling down is a part of life, getting back up is living."
Oliver looks like a sweetie!!
I talked to my nurse at the OB's office when I went in for my annual (around 4.5 months PP). She then referred me back to my regular physician and he's been handling it from there. Start with someone you know...they'll help you go from there.