We are trying to figure out if DD has a milk allergy. Her pedi has her trying soy formula now, but after doing some reading I don't think it is the best option. I really, really want to BF again.
So, if you are on a dairy free diet, what do you eat in a normal day? I'm not sure I can do it, so am looking for some ideas and real life meal plans. I already know that I have to cut out some other things that make DD gassy and cause her issues/pain from reflux - tomatoes, broccoli, most green veggies, onions/garlic, pepperoni, tomato sauce, and her pedi said to stay away from peanut butter. I'm not a big meat eater so I eat a lot of cheese, especially for lunches. I don't know how I'd replace that.
Re: Dairy free - what do you eat on a daily basis?
Be careful with soy in your diet. A of LO with dairy allergies end up with soy allergies as well.
That being said, I eat a lot poultry, rice and veggies. For snacks, I eat crackers, pretzels, hummas, and cereal bars, along with fresh fruits and veggies. If you do a google search, you can find a lot of food and recipe ideas that are dairy free. 1ht, HTH.
Nursed without dairy, egg, soy, peanut, treenut, fish, shellfish or beef for over a year.
Currently tandem nursing dairy, egg, and shellfish free.
DS born via emergency c/s after 20 hrs of labor. DD successful VBAC!
Learning Liam
Avery Corinne - Born 7/9/10 at 37w2d