Breastfeeding

help me diagnose this pumping issue

The past few days my pumping output has gone down big time. I did just get my period today so I know that could be it. BUT the other thing I notice is when I squeeze my breast while pumping milk lets down immediately even though nothing is coming out of the pump - so I have to sit there holding my breasts, which completely defeats the purpose of my hands-free bra, etc.

It's as if the flange (is that the word? shield? whatever is the plastic thing on my breast) isn't tight enough. I'm just using the standard flange/shield that came with my pump. Should I go down a size? Is there such a thing? Could that be the problem? Any other thoughts about what is going on? I'm really fretting about this. Thanks!

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Re: help me diagnose this pumping issue

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