TTC After a Loss
cherylanddoug
member
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30 DS
cherylanddoug
member
finally made it to the point where I left off bc I go KU. I can do level 1 without any cheating. I think maybe 2 more days of Level 1 and I might bump myself up. EEK!
Any hints/comments/opinions on level 2?
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Re: 30 DS
You can get it at Wal-mart or Target, or wherever. I saw it at the grocery store the other day.
You need light weights (I used 3 lb) and a mat or towel.
It's a combo of all three types of exercise.
MC 9/8/10
Baby Boy Born 7/31/11
No tips - just wanted to say Congrats!! That is a great accomplishment!
I am still trying to get myself back into my regular gym routine.
Level 2 is hellacious. I felt like vomiting.
I have to admit that I quit going to 30 DS. I have too many other things going on.
Do it! It's hard but fun and rewarding at the same time. The combination of exercises is perfect for my ADD little self.
I used 30DS to get toned up for my wedding. It worked! I really enjoyed it because it was just 20 minutes.
I only ever did Level 1, though. I tried Level 2 twice and it kicked my butt so I just went back down to Level 1. I didn't do it every day, only 2-3 times a week, so that probably had something to do with it. Level 2 annoyed me because one of the positions was face down (I have no idea what the proper name is) and I wear glasses, so they constantly kept slipping off when I was trying to hop around and look up to follow the TV. LOL, probably silly.
GL! Moving up levels is a big accomplishment!
I think Level II is harder than Level III.
Buy it off Amazon. It's wayyy cheaper there than Target etc.
DD #1 born 9/07 ** DD #2 born 7/11 ** Operation Take Back My Body has begun 10/11
Upcoming Races
Gobble Wobble 5K 11/24/11 - Abington, PA 29:40
Superbowl 10K 02/05/12 - Allentown, PA 54:28 PR!!!!
Broad Street 10 Mile Run 05/06/12 - Philadelphia, PA 1:30:44
Rock and Roll Half Marathon 09/16/12 - Philadelphia, PA
Philadelphia (Half?!?) Marathon 11/18/12 - Philadelphia, PA
It is great! I love all Jillians videos (I am a little obsessed with her). I bought it at Sam's Club for $8.88. I know they ahve it at Target for less than $10 so I am sure they have it at Walmart too. Its a 20 minute butt kicking workout. She divides it into 3 sets of circuits.
3 minutes of stregnth (she does combo moves that work your legs and arms at the same time)
2 minutes of cardio
1 minute of abs
Then repeat the pattern more times with different moves.
I use 3lb weights. You could use water bottles if you don't have weights.
If you have On Demand, Level 1 is available under the exercise/fitness section.
It is great! I love all Jillians videos (I am a little obsessed with her). I bought it at Sam's Club for $8.88. I know they ahve it at Target for less than $10 so I am sure they have it at Walmart too. Its a 20 minute butt kicking workout. She divides it into 3 sets of circuits.
3 minutes of stregnth (she does combo moves that work your legs and arms at the same time)
2 minutes of cardio
1 minute of abs
Then repeat the pattern more times with different moves.
I use 3lb weights. You could use water bottles if you don't have weights.
If you have On Demand, Level 1 is available under the exercise/fitness section.