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Cramping after exercise?

cara-n-stevecara-n-steve member
in Pregnant after IF
I was just walking on the treadmill for 30 minutes and now I feel crampy.  Is this normal?  It's not like I was super speed walking, just trying to get my butt off the couch!
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Re: Cramping after exercise?

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    Dragonfly1226Dragonfly1226 member
    Hmmm... Were you on an incline? If you were, that might be what bothered you.
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    cara-n-stevecara-n-steve member
    I was only on a 3.5 incline.  Since I've spent the last 3 months on the couch sick, I thought I would start off slow.  I did about 2 miles in 30 minutes.  Now I'm back on the couch drinking tons of water...
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    crystalgirlcrystalgirl
    Definitely take it easy.  You should not be cramping after exercise, and you want to be extra cautious with twins.  Have you discussed exercise limitations with your docs? 
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    JessJ222JessJ222 member
    Did you drink enough water during and after? I know I get cramps when I am dehydrated.
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    cara-n-stevecara-n-steve member
    I've been drinking a ton of water and made sure I had plenty before and after.  My Dr. said light exercise is OK.  I figured walking on the treadmill would be OK but I think I'll call in the morning to make sure she doesn't think I'm pushing it.  Thanks ladies!
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    Mrs.KiltlifterMrs.Kiltlifter
    I had the same experience and ended up with a irritable uterus diagnoses which then took me off of exercising.  I am literally dying to go back to boot camp.  But the reason why was with multiples your uterus is expanding at such a high rate and so exercising irritates the uterus because of the extra load on your body.  Maybe flat walking would be good. 
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