Losing weight between cycles

katezta · September 2010

I really need to lose the 10 pounds (at least) that I put on during the last 9 months and 4 cycles. I want to be down before cycling again. It feels like that is the one thing I can control right now. Any suggestions from those having success in the weight loss department? TIA!

njohnson1972 · September 2010

I do South Beach and it works for me. I also put on some weight during cycles. The first 2 weeks were the hardest. After the first 2 weeks, you get to add in fruit and brown rice, so it becomes more tolerable.

thebeadinglady · September 2010

I highly suggest sparkpeople.com, it has done wonders for me. It is free, you can plan out meals for the whole week, print out grocery lists, and adjust things based on your needs. So far I have lost about 25 pounds in the 5 months between my last two cycles. I am just starting back up now.

BigHairQueen · September 2010

njohnson1972:
I do South Beach and it works for me. I also put on some weight during cycles. The first 2 weeks were the hardest. After the first 2 weeks, you get to add in fruit and brown rice, so it becomes more tolerable.

This!

lyse2143 · September 2010

I follow WWs. I don't go to the meetings or pay to do it, but follow the points system which actually helps you eat smarter. I have lost 13 pounds so far!

jamielynnohio · September 2010

I've been doing this for 2wks and 2 days and have lost 11lbs. But I have a lot to lose. https://www.drdunnmd.com/handouts/Instructional/DietPlanB&W.pdf

icedcoffeeluv · September 2010

I am following WW right now and going to meetings. I have been very successful before with WW and so I figured I would stick with what I know best! I think the meetings are helpful in keeping me accountable.

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Losing weight between cycles

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