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XP: GD snack ideas?? I'm hungry!!

KellinaKellina
in 3rd Trimester

Just started the GD diet Monday, and I am always really hungry in between meals!

I'm allowed 30 carbs per snack. I've been doing either 9 triscuits with 2 laughing cow cheeses or a yogurt & apple. 

I'm at a loss for what to eat that will fill me up and be ok for carbs!!! 
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Re: XP: GD snack ideas?? I'm hungry!!

  • plumerialostplumerialost

    I get the White Wheat bread, and it says it's 21 carbs(?) for 2 slices. So, I sometimes make a peanut butter sandwich and have carrots. Oh, and then sometimes I add a sugar free jello to that. Hope that helps a little.

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  • matt&stephmatt&steph member

    You can pretty much have any snack that you like as long as you stay in you carb limit and pair it with a protein to help keep the glu from spiking.  Some ideas - Graham crackers w/ peanutbutter, pita chips with hummas, a small bowel of cereal with skim milk or low fat milk, yogurt with walnuts or almonds, half of a turkey sandwich.

     

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  • Platymush07Platymush07
    I suggest picking up a paperback copy of the South Beach Diet...no kidding. It should only be around 7-8 dollars, or you could probably find a lot of the recipes online.  Even if you just use it as a jumping-off point, it might give you some inspiration!  Good luck!
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