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over did it exercising

marikaylee1981marikaylee1981
in Health & Exercise
the other day i rode my bicycle for about 2.5 miles on a gravel road.  haven't ridden in a while.  anyway, that night I had constant cramping near my ovaries along with back pain for most of the night.  dr. said probably just over did it and to slow down.  anyone else have this happen?  i am worried that i may have caused harm.  (just a nervous first time mom to be!)
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