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Prenatal Yoga DVD

MamaEm3MamaEm3
in Health & Exercise

Does anyone recommend any prenatal yoga DVDs? I plan to run majority of my pregnancy but would like to also try yoga. I did a search on google and tons came up.


Any recommendations?

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Re: Prenatal Yoga DVD

  • steenie41steenie41
    I have a prenatal dvd with shiva rea. Its OK....I am not huge into yoga (also a runner), but its not very challenging. It is good for relaxation and I could see how it would help you stay flexible as you get bigger... maybe its really meant more for late second-third tri.
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  • Sue&PasqualeSue&Pasquale member

    Element: Prenatal & Postnatal Yoga- Elena Brower. 30 minutes prenatal yoga practice. (love this one, great for a quick practice)

    Yoga for your Pregnancy-Co-created by Lamaze and Yoga Journal.Prenatal yoga 31 minutes, relax 17 minutes. (its ok)

    Crunch Yoga Mama-Sue Elkind. 40 Minute prenatal yoga practice. (my favorite one)

    Prenatal Yoga- Shiva Rea. 60 minute prenatal yoga DVD.(love this one too. 3 different woman in each trimester to follow along with)

    Suzanne & Pasquale 9/9/07
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