I'm attempting to go on a dairy free diet to see if that helps my little one's reflux. I know that I'm also supposed to cut out tomatoes, alcohol and citrus fruits. Any tips on what to eat, how to best make this diet work, and other foods I should be avoiding would be most helpful. I have to admit, I'm not real thrilled with the idea of this diet, so any comments on foods I can still keep in my diet would be most appreciated.
She's worth it, but I cut out caffeine and alcohol for nine months of my pregnancy, and I was really looking forward to enjoying these things after my pregnancy. Now to have to go another year without, not to mention cutting out chocolate (my favorite food), makes me want to cry!