Silly question, but how much do you need to eat? I have been eating some for breakfast for the last few days, but what I am wondering is if it only increases your immediate supply? Like, will it only increase how much I pump at my next session, or will it help me to produce more throughout the day as well? I pump four times a day while at work, and the last two sessions I normally only pump about 1.5oz per side. I'm trying to figure out how to increase that. My first two sessions are not a lot better, but I get about 2.5oz per side then. I had tried fenugreek but that upset both mine and LO's tummies. Any suggestions?
Thankful to be home full time with my two little children, daughter 2 years and son 4 months. www.freedomathometeam.com/kkaz