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Yoga question

Kerbear818Kerbear818
in 2nd Trimester
When do women usually take prenatal yoga? Is 7 months too far along to attend prenatal yoga?
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Re: Yoga question

  • Meg290Meg290

    I'm the least far along in my class.  There are some women in my class who are now 38 weeks.  I plan on taking it as long as I can.  In our class, there is always the option of skipping a movement, etc. if it's not uncomfortable.

    My class is more relaxation and stretching than a regular yoga class.  But I love it!

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  • utlawgirlutlawgirl member
    People in my class come right up until the bitter end if they're feeling up to it.  It's definitely not too late to start!
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  • Lisa602Lisa602 member

    I am actually just taking a regular yoga class, which the instructor modifies some of the moves for me. I started taking the classes again around 5 months and am now about 8. I plan on taking the classes as long as I feel comfortable doing them, hopefully till the very end.

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  • jkaplan84jkaplan84
    I started at 14 weeks and was the least far along for a while.  We have had people in our class in labor!  I definitely recommend taking a class.  Your body will thank you for it!
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  • kmc424kmc424 member
    yes, definitely go!!
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