February 2011 Moms

Leg cramps?

I keep getting cramps in my calves and in my knees. Anyone else?
mr & mrs || 11.18.06
DD born 07.06.09 || DS born 01.24.11 || Bean 3.0 due 11.16.12

Re: Leg cramps?

  • YEP, try eating bananas and drinking more water
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  • I was just posting on this.  I have been getting the worst cramps in my tummy (different from RLP) and they are shooting down my legs to my knees and in my hips.  I can barely get off the couch.  I forgot to think about dehydration.  They aren't in my calfs, although I get those as well at night. 
  • Make sure to stay hydrated, and during a leg cramp flex your foot to relieve it.
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  • I asked my doc about this when I was pregnant w/ DD. He said it's a lack of magnesium that causes it (not always potassium like everyone thinks). He said to try a supplement called Cal-Mag. I would ask your doc about it if the cramping continues or gets really bad...it's so annoying esp when your trying to sleep!
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