Georgia Babies
C25K check in
Hi Ladies how is it going. I am doing W1D3 tomorrow am.
I have been running the hood which is super hilly and been getting up at 6:30 to beat the heat. Feeling good though. I am going to the river tomorrow to get a nice flat run as a "treat". Downloading the app on my Ipod touch and having good music is definitely key for me. I am actually looking forward to my 30 min by myself tomorrow AM.
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Re: C25K check in
Ok my take is a little different--but let's face it I am way out of shape. I am also on W1D3 tomorrow. I am running at 6 am and in the hood as well. I do not feel great yet, but I hope to soon. I may do week 1 again next week. I may go to the Silver Comet Trail tomorrow. I have a nano and can't figure out how to listen to music and have the overlay of what to do--may have to buy an Ipod touch. So I am doing this without tunes
The weather is rediculous! Looking forward to fall!
Thanks for all the support ladies--I need it!
I couldn't get verbal prompts with my nano when I started a few months ago. I had to download podcasts that someone else had already created with the music and the verbal prompts. You can buy the nike+ for the nano, it won't give you prompts but you can hit the button every so often and it will tell you your distance and total time - not sure if that would work.
There are musical podcasts that people have created with the prompt voice-overs. There are some on this girl's blog you could download.
I have a HARD time running without music.
I definitely wouldn't be able to workout, especially run, without music. It keeps me going.
I am on W1D3 too. Man I didn't realize how out of shape I was until I started this last week. I haven't done exercising since I did the shred months ago and man can I tell. Good luck everyone!