My last peri appointment is in an hour. Usually my appointments are in the morning, so I just eat my usual cereal breakfast and go on my merry way. Since this appointment is after lunch.. I opted for just a salad, instead of my usual bigger lunch. In a very vain confession, I feel like this might make a difference when I step on the scale ![]()

Re: I'd like to start FFFC...
Jinx.
I did this when I was KU with Jillian. Now, I stuff my face before I go because they've been on my case about how much weight I lost after I had her.
Treat yourself to something good after your appointment!
This is one of the reasons I am happy all my appts are in the mornings. Stupid, I know.
Photo courtesy of mrs_b