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Prenatal Yoga

aegeorgeaegeorge
in Health & Exercise
So I live in Tennessee and unfortunately, prenatal yoga classes are not readily available, and my ever changing work schedule makes it difficult for me to sign up for a 1 or 2 month class session. So...I'm looking for recommendations of good prenatal yoga DVD's. Thanks for the help!! 
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Re: Prenatal Yoga

  • Sue&PasqualeSue&Pasquale member

    Element: Prenatal & Postnatal Yoga- Elena Brower. 30 minutes prenatal yoga practice.
    Yoga for your Pregnancy-Co-created by Lamaze and Yoga Journal.Prenatal yoga 31 minutes, relax 17 minutes.
    Crunch Yoga Mama-Sue Elkind. 40 Minute prenatal yoga practice. (one of my favorites)
    Prenatal Yoga- Shiva Rea. 60 minute prenatal yoga DVD. (love this one too)

    Namaste!

    Suzanne & Pasquale 9/9/07
    Our Journey in Blog.
    My Blog
    Our Sweet boy Luca Salvatore 10/6/10 & Our precious daughter, Arianna Regina 4/9/13
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  • aegeorgeaegeorge
    Thanks so much! Can't wait to order a couple. By the way, you look great! Your arms look super toned! Is that just from yoga or do I need to include another video when I order? :)
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  • Mrst2theBMrst2theB

    imageaegeorge:
    So I live in Tennessee and unfortunately, prenatal yoga classes are not readily available, and my ever changing work schedule makes it difficult for me to sign up for a 1 or 2 month class session. So...I'm looking for recommendations of good prenatal yoga DVD's. Thanks for the help!! 

     

    Where in TN? I'm about 40 S of N'Ville. I'm having the same problem!  

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  • Sue&PasqualeSue&Pasquale member

    imageaegeorge:
    Thanks so much! Can't wait to order a couple. By the way, you look great! Your arms look super toned! Is that just from yoga or do I need to include another video when I order? :)

    aw thank you so much. that is so nice to hear. I am actually a Group Fitness Instructor and spinning instructor. I stopped teaching when I got pregnant because I was high risk. But I began to workout again when I hit the second trimester. I always lifted weights. I am also a BodyPump instructor. I actually do my bodypump dvds now as well.  So I lift weights 3 to 4 times a week. for cardio I will walk and do these videos below.

    Denise Austin: Fit & Firm Pregnancy-20 minute cardio, 20 minute toning.
     Summer Sander's Prenatal Workout- Divided into 3 trimesters. Each workout uses the identical format: an extended warm-up, a mix of varied (mostly standing) exercises and a long, soothing stretch. About 40 minutes.

    I also love this video. Its not prenatal but low impact with cardio and strengh training. Its an oldie but goodie. I skip the abs section since its done on your back and I am careful in the stretch segment not to twist and I just try to accomodate my belly. 

    https://www.collagevideo.com/workout-video/basic-training-with-ada-janklowicz-5546

     

    good luck and have fun!

     

    Suzanne & Pasquale 9/9/07
    Our Journey in Blog.
    My Blog
    Our Sweet boy Luca Salvatore 10/6/10 & Our precious daughter, Arianna Regina 4/9/13
    image
    Report Reply
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