I started taking PNVs last week because I figured I needed a decent vitamin as I approach 30, plus I'm looking forward to having nicer hair and nails. My question is this: How long until the benefit for my hair and nails starts to come? My mom asked me tonight and I had no idea. I figure a couple of weeks, but no idea. TIA!
Re: PNV ?
I've been taking PNVs for 4 years and never saw a change in my hair and nails.
My nails have always been strong, but my hair has always been thin and lifeless. Even pregnancy didn't change that for me (and in fact, my hair is STILL falling out).
I have pretty weak nails. I had been taking PNV for about 6 months prior to getting pregnant and I didn't notice a real change in the nails until I was pregnant.
As for the hair, it's lifeless and flat as ever.