Success after IF

Clicky poll: 30 day shred

Re: Clicky poll: 30 day shred

  • It's hard, but effective! I'm going to get back to it when I've built up enough stamina...
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  • I borrowed it from a friend. It is pretty challenging. I don't do it every day though. I think I average 2-3 x/wk. I haven't seen any results yet, but I've been eating really bad lately. Good luck.
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  • efooeyefooey member

    I'd check youtube or fitness on demand and see if you like it first.  I did it for about 2 weeks and injured myself (how embarrassing!) and decided I should just stick to walking and riding my bike.

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  • i have been contemplating this as well.  you have to tell me if you get it!  i cant decide whether i would keep up with it.  i wish we lived closer so you could keep me motivated :)  i need to get rid of this extra baby weight pronto

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