If you do the 30 day shred work out?

Meg&Jesse · June 2010

Do you do it every day? I am doing the work out, in combination with running. I guess I always thought you were supposed to give your muscles a break here and there.

When did you advance to level 2?

triplea1819 · June 2010

I did it almost every day, in conjunction with running. maybe 4 times a week. so not every day, but not every other day.

I did level 1 for about 4-5 days, then 3.5 weeks at level 2, and then went to level 3. But did level 2 and 3 every other time because they really did different muscles.

FroggyFarts · June 2010

I did it every day during naptime. Ten days on each level.

VTbride05 · June 2010

I liked the shred a lot and think that Ill pull it out again soon. I did it here and there and changed the level depending on how I felt that day. Any work out is good for your body.. good for you!

Madringal · June 2010

I did it every day for the 30 days. I gave myself 10 days for each level. I lost 18 lbs when my total weight loss goal was 40 lbs! It was awesome!

LaLaSweets · June 2010

VTbride05:
I liked the shred a lot and think that Ill pull it out again soon. I did it here and there and changed the level depending on how I felt that day. Any work out is good for your body.. good for you!

Same here. I also kickbox too

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If you do the 30 day shred work out?

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