Hey ladies, how are you doing? Anything new to report? What disc are you listening to this week?
I had an ob appt this week, where I asked a ton of L&D questions. My hospital's "birthing center" should just be called L&D because my options are pretty limited =( Once my water breaks, I have to be in bed, and I have to deliver on my back. Feeling a bit defeated, but I am still going to go for it!
Re: Hypno Mama check in!
i'm still on disc 1. I haven't been doing the reading. last night i listened to my extra track for sleeping easier. I turned it off halfway through because it was keeping me awake! I'll probably go to bed early tonight and read the workbook.
I bought another CD for my DD - Toddler sleepy time, ro something like that. She loves it and asks to listen to "the lady" every night before bed. She has STTN the past few nights, but I don't know that I can contribute it to "the lady" yet! lol
Same here. I was kind of surprised, but it was really how I was most comfortable. I asked the MW whether I should switch positions after about an hour of pushing, and she said no, it was working, and don't rush it.
I think it is odd that they would *make* you stay that way, but it was fine for me.
I love the "Rainbow Relaxation" and the "Positive Birthing Affirmations" from Hypnobirthing. I think you can buy them from the website. We got ours from the class. Anytime I feel any type of anxiety about birthing, I just listen to the Affirmations and I feel so calm and excited again.
I'm not in a class, but I've been reading the book and listening to both the CD that came with the book and Rainbow Relaxation.
I like the Birth Affirmations and the Rainbow Relaxation best.