30 DS Challenge
clara210
member
So who's in with me? I just got my dvd in the mail and I've decided I'm going to give this a try for the next 30 days. 20 minutes a day for 30 days is not much to ask.
?
Here is the challenge:
Everyone involved does the workout every day, starting June 1 and ending June 30. Workouts can be whatever time of day you like, and can be the only thing you do that day or can be in addition to your normal routine.
I figure cheat days are bound to happen for some. If at all possible - DON'T. Try to keep it down to, say, no more than 1 time per week. And if you do miss a day or two 'fess up at the weekly check-in so we know how complete your 30 days really were.
Check in at least once a week to report their progress. (This can be in the form of weight and/or measurement stats, complaints about how bad you're hurting, comments of encouragement and how much you're loving the workout, discussion on how annoying the music is, etc.)
We'll report in on June 30 with how it's gone for you and how much weight you lost. Any advice for people just starting out with the video? Anything you found particularly challenging? Any tips or tricks for fitting it into your schedule? Put it all here.
At the end of it all we'll all be a little thinner, a little lighter, and hopefully fantastically shredded! I have my doubts that we'll actually lose 20lbs in the 30 days as she claims, but I'm curious to find out.Any takers!?
Re: 30 DS Challenge
It's Jillian Michaels 30 Day Shred. I got mine at Target for about 14 bucks!
I'm in! I needed the motivation to "re-start" the shred...I did it for 22 days a few months ago with results but then I became sick with a cold and I stopped.
I will do it tonight after my DH leaves for work and the baby is asleep.
I am 170 lb and 5'6. My goal weight is 130. I used to be a size 4-6 and I want to be a size 8. Right now I wear a 12-13.
I really need to lose at least 30 lb in the next 4 months before we TTC #2.