Exercise in the 2 WW after an IUI?

ALY1981 · May 2010

I'm sure this has been asked numerous times, but just curious to see what everyone's take on this. In my field of work I am on my feet a lot, and lift tables/chairs, etc. For example, on Saturday, I will be on my feet coordinating a wedding from 12 noon-midnight with minimal sitting, and setting up ceremony chairs, moving tables around, etc.

I know I can't stop my life during the 2ww, but I want to make sure I am not hurting my chances of getting pregnant. I am so nervous about everything.

Do you all continue with your moderate exercise or continue your strenuous activity during the 2ww?

nikinikinine · May 2010

I only took the day of IUI easy. The next day I went back to my normal routine. GL!

Yellow_Daisy · May 2010

I continue my regular routine which I wouldn't call strenuous, 45 min on the bike, 2 mile walk and light weights 3x week.

I figure people get pg all the time while exercising so as long as RE doesn't say no then I am going to continue my life as normal. I am curious what other people do.

Butterballs · May 2010

I do weddings too, and understand the strain that we put ourselves through - it's tough work!! I always tried to slow down after any treatments, I know it's not easy with a wedding, but I do deligate better now!

juliebee80 · May 2010

My RE said to take the night off from exercising after my IUI, but after that no restrictions, and I could exercise as normal. I did my regular exercise routine of cardio and strength training during my last 2ww and plan on continuing during the next 2ww.

ALY1981 · May 2010

Butterballs:
I do weddings too, and understand the strain that we put ourselves through - it's tough work!! I always tried to slow down after any treatments, I know it's not easy with a wedding, but I do deligate better now!

I hear ya-it is tough work! I am hoping to try to take it easier on Saturday, and delegating the strenuous jobs to the staff is a good idea Smile

kthappy76 · May 2010

I've never been put on restrictions, but I would ask your dr. if you are unsure. You should be fine. GL!

maddie789 · May 2010

My first RE told me to live life as normal, while my current RE told me to stop working out once I start my injections, "working out" including jumping around, high cardio, etc. Most forms of yoga, walking, and upper body is okay, in her opinion.

I know it's a big debate, but as of right now, I'm going to just do what my RE tells me to do! GL!

TryingforBaby1 · May 2010

I have not had my first IUI, but I did ask the question at my consult. FWIW, I was told that day of IUI, relax. During 2WW to keep my HR under 140.. I think that is what I remember. Good luck!

kc_nyc · May 2010

I just had my first IUI this morning and RE did not say anything about exercise restrictions.

LOVEDBYD · May 2010

The RE's nurses always tell me "life as normal" for the 2ww.

lmc5004 · May 2010

I worry about it so I usually just do walks during the 2ww!

MrsRumpf · May 2010

My unprofessional opinion is to do whatever it takes to take care of yourself to make the BEST home for baby.

For me that means:

1. Eating as perfect as I can. As many veggies and fruits as I can. Low caffeine and always taking my pills.

2. Moderate movements. Although My theory is to take the day of IUI as a bedrest day. I tell my DH that so I can be as lazy as possible and he waits on me hand and foot. Good practice for him when I get prego.

I figure can't hurt, might help.

ALY1981 · May 2010

thanks!

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