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I highly recommend prenatal yoga!

newlywed26newlywed26
in 3rd Trimester

It was sooo relaxing, and I learned some stretches to help with my sciatica.  If you haven't done so already, I highly recommed this.  Just sharing ;-)

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Re: I highly recommend prenatal yoga!

  • C_JohnsonC_Johnson

    I loooooooved my prenatal yoga class! My studio recently had to close so I have been looking for a new one :(

    I would go every other week but would do the streches every morning :)

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  • dangerkitty102dangerkitty102

    I went early in my 2nd trimester and hated it. It was more of a childbirth preparation class (lots of squats and kegels in addition to stretches to relieve pregnancy pains). Plus I wasn't having any pregnancy discomfort yet, so I thought it was pretty worthless.

    NOW I think I'd actually enjoy it though. 

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  • mommytobe1mommytobe1
    I started going around 33 weeks.  I was getting slight back pain - now I go 1-2 times/week and I have zero back pain and feel amazing!  I highly recommend it.  I'm still going and my due date is tomorrow...
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  • susie985susie985
    I have a prenatal yoga DVD I do a few times a week, I would like to do it more, but I get lazy sometimes. I agree though, it is awesome and the stretching has been very helpful!
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