Anyone use a prenatal yoga video?

Lvneveryminuteofit · May 2010

I'd like to try a video at home, but as they're all 20 bucks-ish I don't want to buy one and hate it. Can you reccomend yours?

mr&mrswelch · May 2010

shiva rae prenatal yoga--I like it.

KJmashup · May 2010

mr&mrswelch:
shiva rae prenatal yoga--I like it.

This. Even on days when I don't do the workout, I at least do the Kegel exercises she teaches.

southernsweetieal · May 2010

I bought one at walmart for like 12/14 bucks its ok, i did it for a little while but I got lazy a couple of days and stopped doing it. I need to do it again it really helped when i needed stretching from back pain exspecially in lowe back or hip pain.

Lvneveryminuteofit · May 2010

KJmashup:

mr&mrswelch:
shiva rae prenatal yoga--I like it.

This. Even on days when I don't do the workout, I at least do the Kegel exercises she teaches.

Thanks! I'm ordering from Amazon right now. I swear I keep this website in business haha.

lizparkerdeken · May 2010

Also wanted to put in my vote for Shiva Rea Prenatal Yoga. Disclaimer: I love Shiva Rea and have for years. I find her at-home videos to be absolutely top of the line and would recommend to any home-based yogi.

What I like about her Prenatal: 1- it is in sections, so you can break it up on days you aren't feeling like doing it all or don't have time. 2-she has two women besides herself on there, one in 2nd tri, one in 3rd, that show you the modifications, so it truly is an all-pregnancy video. 3-the video is mellow and her voice is soothing, but not overly so.

Negative- the video isn't well chaptered/matrixed, so you have to just ffwd through pieces to get to other parts. Not a huge issue, just not as convenient as her newer DVDs which are matrixed so you can mix and match or play right through.

To the OP - enjoy your video! I love mine. Just did 40 minutes of it today!