Zenana Spa offers some yoga in their space.I went to Sunset Yoga and stayed in the level 1 classes. All the instructors were able to give me modifications while I was preg. I went 2 x per week until the day before I gave birth! I still think that the yoga classes are the reason my labor was only 6 hours with my first one!
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I have a friend who took at Amrita and loved it. I'm going to sign up this summer I think.
Also, going to start the prenatal mamalates class at Zenana this Thursday. I'll let you know what I think! I've met the instructor before and she seems super knowledgable.
ps, I think we are both on the December board, right? I recognize your fraggle rock pic
TTC #1 4/09-3/10, dx PCOS, 5th round clomid BFP 3/27/10, Nolan Lee, 11/13/10, PROM 36 weeks
TTC #2 6/12-3/13, natural BFP 3/24/13, TWINS
MC first twin at 11weeks, MC/preterm labor second twin, DD at 15weeks, 6/7/13
BFP 9/21/13, EDD 6/5/13!! It's a GIRL
When I was pregnant I took yoga classes at several different locations to try and keep some variety in my fitness routine. These were the two studios I liked the best:
1) Moving Through Center - based in NE Portland; amazing, talented instructors and the rates for classes are great. Their pre-natal yoga classes are a really nice balance of relaxation, cardio and gentle strength training. I felt so good after each class and I loved Nicole, the instructor. This studio was a longer drive for me but was so worth it!
2) Poise Studio - Located in Aloha; great instructors. Small classes geared towards all levels of pregnancy and postnatal fitness. They also have lots of seasonal package deals, so the prices are reasonable.
I have a friend who took at Amrita and loved it. I'm going to sign up this summer I think.
Also, going to start the prenatal mamalates class at Zenana this Thursday. I'll let you know what I think! I've met the instructor before and she seems super knowledgable.
ps, I think we are both on the December board, right? I recognize your fraggle rock pic
Yes we are!
I think that is where I am going to go. My accupuncturist says its a great place and its close to home for me.
I have a friend who took at Amrita and loved it. I'm going to sign up this summer I think.
Also, going to start the prenatal mamalates class at Zenana this Thursday. I'll let you know what I think! I've met the instructor before and she seems super knowledgable.
ps, I think we are both on the December board, right? I recognize your fraggle rock pic
Yes we are!
I think that is where I am going to go. My accupuncturist says its a great place and its close to home for me.
which one do you think you'll try, zenana or amrita? over all, i think zenana is a great resource for pregnant women and moms. maybe we'll bump into each other in a class some day
TTC #1 4/09-3/10, dx PCOS, 5th round clomid BFP 3/27/10, Nolan Lee, 11/13/10, PROM 36 weeks
TTC #2 6/12-3/13, natural BFP 3/24/13, TWINS
MC first twin at 11weeks, MC/preterm labor second twin, DD at 15weeks, 6/7/13
BFP 9/21/13, EDD 6/5/13!! It's a GIRL
Re: prenatal yoga
I have a friend who took at Amrita and loved it. I'm going to sign up this summer I think.
Also, going to start the prenatal mamalates class at Zenana this Thursday. I'll let you know what I think! I've met the instructor before and she seems super knowledgable.
ps, I think we are both on the December board, right? I recognize your fraggle rock pic
TTC #1 4/09-3/10, dx PCOS, 5th round clomid BFP 3/27/10, Nolan Lee, 11/13/10, PROM 36 weeks
TTC #2 6/12-3/13, natural BFP 3/24/13, TWINS
MC first twin at 11weeks, MC/preterm labor second twin, DD at 15weeks, 6/7/13
BFP 9/21/13, EDD 6/5/13!! It's a GIRL
SHE'S HERE! Scarlett Christine, 5/19/14
When I was pregnant I took yoga classes at several different locations to try and keep some variety in my fitness routine. These were the two studios I liked the best:
1) Moving Through Center - based in NE Portland; amazing, talented instructors and the rates for classes are great. Their pre-natal yoga classes are a really nice balance of relaxation, cardio and gentle strength training. I felt so good after each class and I loved Nicole, the instructor. This studio was a longer drive for me but was so worth it!
https://movingthrough.com/
2) Poise Studio - Located in Aloha; great instructors. Small classes geared towards all levels of pregnancy and postnatal fitness. They also have lots of seasonal package deals, so the prices are reasonable.
https://poisestudio.com/
Yes we are!
I think that is where I am going to go. My accupuncturist says its a great place and its close to home for me.
which one do you think you'll try, zenana or amrita? over all, i think zenana is a great resource for pregnant women and moms. maybe we'll bump into each other in a class some day
TTC #1 4/09-3/10, dx PCOS, 5th round clomid BFP 3/27/10, Nolan Lee, 11/13/10, PROM 36 weeks
TTC #2 6/12-3/13, natural BFP 3/24/13, TWINS
MC first twin at 11weeks, MC/preterm labor second twin, DD at 15weeks, 6/7/13
BFP 9/21/13, EDD 6/5/13!! It's a GIRL
SHE'S HERE! Scarlett Christine, 5/19/14