Babies: 9 - 12 Months

How do I cook flank steak?

I bought it a week ago and defrosted it today to make for dinner tonight. ?I was going to make spinach pinwheels but just realized that I do not have sundried?tomatoes?or mushrooms to mix with the spinach and no twine to hold it all together. ?Great planning on my part. ?So now I have 2 lbs of defrosted flank steak and no idea how to cook it. ?
Me: 30, DOR with a FSH of 12.5
DH: 31, no issues
4-6/2012 100mg of Clomid + trigger + IUI/TI = BFN
7/2012 150mg of Gonal-f + trigger + IUI = BFN
8/2012 Surprise unmedicated BFP!! Due May 8, 2013
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Re: How do I cook flank steak?

  • It's easy.  Turn on the broiler to high in your oven and move the rack to the highest setting.  Put flank steak on a cookie sheet and season it up with salt, pepper, and garlic powder. Broil on the first side for about 7-10 minutes.  flip it and broil for another 5 minutes.

    Flank steak has to be somewhat rare for it to be tender.  It gets very tough quickly.  So it has to be medium rare.

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  • Or just some seasoning and throw it on the grill for 3 min per side...no more or it gets too tough.
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  • I like to marinate for an hour or so in garlic, soy sauce, and salt and pepper then throw on the grill for a few minutes.  It cooks quickly.  Yummy!
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  • Thanks guys!!!
    Me: 30, DOR with a FSH of 12.5
    DH: 31, no issues
    4-6/2012 100mg of Clomid + trigger + IUI/TI = BFN
    7/2012 150mg of Gonal-f + trigger + IUI = BFN
    8/2012 Surprise unmedicated BFP!! Due May 8, 2013
    Baby Birthday Ticker Ticker
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