i am newly married and my husband and i are trying to conceive. i have started taking rainbow light prenatals and i was wondering if i need to supplement omega 3 as well. i take omega 3 regularly anyway and after reading the back label of the prenatals i realized omega 3 wasn't in the ingredients. is it okay to supplement omega 3 while taking prenatal pills and what other vitamins should i be taking in addition if any? thanks for your help!
Re: prenatals
Make sure you're taking enough folic acid too... most recommend 400 to 800 (whatever the unit is) but my doctor wanted me to take more so I supplement to 1200.
GL