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Eating to make better milk?

CanadianGurlCanadianGurl member
in Health & Exercise

Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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Re: Eating to make better milk?

  • beachbrideinCalbeachbrideinCal
    I didn't really need advice since I'm a registered dietitian and a college teacher (of nutrition), but I do agree to an extent with your LC and doc.  In terms of what to eat, the same food groups are encouraged:  whole grains, vegetables, fruits, dry beans, lean proteins, low-fat dairy or subs, and more healthful sources of fat like nuts and seeds, olive oil, avocado, etc.  Lactating women do actually need more calories than during pregnancy (~!500 more kcals/day over pre-pregnancy needs).  If you'd like more info, I suggest you meet with a registered dietitian (RD). Many are lactation consultants or specialize in nutrition for pregnancy/lactation.  You can find one in your area via: www.eatright.org or possibly get a referral from your doc.  Best wishes and congrats!
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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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    Report Reply
  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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    Report Reply
  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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    Report Reply
  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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  • bmp84bmp84 member
    imageCanadianGurl:

    Did anyone receive a guideline from their LC or doc on what/how much to eat when breastfeeding? Mine told me just to continue like I was in pregnancy, but I was hoping for something more specific. Anyone know of particular foods that are extra good for while breastfeeding? Sometimes feel like I'm walking in the dark. TIA

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