I know they say to just drink when you are thirsty and I even read that over doing it can decrease your supply, but I was wondering on average how much water you drink a day? I drink about 64-72 ounces of water plus juice and 1 can of soda.
you drink PLENTY of water! I don't drink NEARLY enough and my supply is just fine. Also...you would have to drink an incredible amount of water for it to be too much!
Re: How much water?
i've heard to drink 8oz after every nursing which works well for me since i'm usually thirsty during and after nursings/pumpings.