Ok, so today we start our acountability log; feel free to join us if you would like. Write down what you had yeserday. I will start, but mine is not so great! I was a chocoholic yesterday
Breakfast:
1/2 cup oatmeal with brown sugar (daily breakfast for me!)
Water
1 cup coffee with splenda and fat free creamer
Snack:
Large cup coffee with 3 packs splenda and 2 thimbles half and half
3 Fun size snickers bars -I know I know!
Handful of peanut M&Ms
Lunch:
PB and J sandwhich on 45 and delightful sara lee bread
I serving activa vanilla honey yogurt
Snack:
1 cup coffee with 2 splenda packets and fat free creamer
Dinner:
1/4 of a butternut squash
4 oz pork chop
100 calorie pack of teddy grahms
Snack
2 glasses flavored crystal light water
2 large pieces of fudge
Midnight snack-always starving when I get up to BF DS
1 small bowl chocolate cherios with soy milk
I did horrible! The fudge was sent to me for my birthday
Re: Operation MILF-Daily food acountability log
Me oh my, you feel bad about the chocolate! You food list is AWESOME compared to mine! I have no motivation to cook, so I have been eating junk for the last week!
I dont even want the think about what I ate yesterday now!
Breakfast:
1 cup crisp hexagons
1/2 cup skim milk
2 slices wheat toast
1 tbsp butter
Lunch:
tukery sandwhich w/ mustard
2 stalks celery
1 cup broccoli
2 tbsp fat free ranch veggie dip
Snack
weight watchers lemon cake
Dinner
1 serving baked ziti
salad w/ low fat crutons, bacos, cheese & lighten up balsamic
Snack:
Special K crisps
ETA: I also had like 27 cans of diet dr. pepper
Breakfast:
1/2 c. organic vanilla yogurt
handful of berry mix - fresh blueberries, blackberries, raspberries
1 cup coffee w/ tablespoon powdered creamer
Snack:
1/2 PB&J on Whole Wheat
Lunch: (Leftovers)
1 c. brown rice
1 1/2 c. sauteed vegetables
3 pieces baked tofu
Dinner:
Whole Wheat Pasta w/ 1 tbsp. butter and freshly grated parmesan
Water Intake:
Moderate, need to get more water into my system.
Okay, I've got to join you girls on this! Yesterday I ate horribly... strawberries and a baby ruth candy bar for breakfast, 1/2 cinnimon roll for snack, soup for lunch, the other 1/2 of the cinnimon roll, then i got home from work with a crying baby, grabbed the pita chips and some strawberries to eat while i was feeding her and we fell asleep. (DD comes to work with me on Wed. and although it's nice to have her with me, it's a lot more stressful! Oh and all the candy and cinnimon rolls were sitting on the table in our lunch room at work. I work at a dentist office and there is always junk food sitting around. I'm a sweet lover, so it's hard to stay away! haha!)
this was a bad day for me, but i'm glad i saw your post, I'm going to make an effort to do better... especially if I post it on here for other people to see! haha!
Ugh...I don't even want to think about this but it's a great idea:
Breakfast:
Venti Soy Iced Mocha from Starbucks
Strawberry breakstones cottage cheese double
Lunch:
Santa fe turkey on 12grain with mayo and tomato
a handful of buffalo blue cheeze potato chips
snacks:
banana
handful of Trader Joes dried berries
handful of sweet potato chips
Dinner:
Trader Joe's Cannelloni Tre Formaggio
Fresh Express Medeterranian salad with honey dijon dressing
1 glass of Malbac wine
Dessert:
Bowl of Edys Chocolate peanut butter cup ice cream
Water- only about 24oz
1 cup of coffee with 1/8 cup of fat free creamer and 2 sweet and lows
1 packet of weight control oatmeal
1 full size snickers bar
1 smart ones pasta primavera
1 serving of Hamburger Helper Taco meal
1 tsp of sour cream
1 frozen Costco cream puff
Can I play? I need to lose the weight I put on before getting pregnant.
Breakfast:
2 cups of coffee with irish cream creamer
3 packages of instant oatmeal
Lunch:
tuna sandwich on whole wheat bread
peanut butter and toast crackers
Dinner:
Chic-fil-a chicken strips (4)
Dr.Pepper
Snack:
two packages of instant oatmeal
Breakfast
Raisin bran with almond milk
Snack
2 fun size pieces of dark chocolate with peanuts
Lunch
fried rice lasagne with sheeps milk cheese
Snack
handful of animal crackers
dinner
noodle soup
today's (and every day's) Breakfast: Chocolate oatmeal
1/2 c old fashioned oats, 1 scoop chocolate protien powder, 1.5 tsp cocoa powder, 1/2 c plain soymilk
I really like the My Plate function of Livestrong.com. It is so easy to keep track of your food.