Breastfeeding

Any runners out there?

Any problem with running and BF? Assume I need a good sports bra instead of the stretched out one I have. Any suggestions?

Re: Any runners out there?

  • It's fine, I've heard of people wearing two sports bras, or a nursing bra and sports bra on top.  Go running right after you nurse or pump so they are lighter, it'll be fine 
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  • I have to run in the afternoon because my boobs are too full/heavy in the morning.  I wear a nursing bra with a sports bra on top of it.
  • My boobs hurt too much to run, ever, while bfing.  I'm sure some can do it, I just couldn't. 

  • I haven't had any problems but unfortunately I only go running once a week right now.  When I asked the dr. about running she said it was ok as long as i eat and drink enough.  I wear two sports bras- that really helps.  
  • Under Armor is the BEST it is pricy but worth every penny.  Get the high impact tank top or sports bra.  I can do jumping jacks, run, or whatever we have to in bootcamp (the workout kind not the military). 
  • The Ta-Ta tamer from Lululemon is amazing! It's made for larger chest & mine doesn't budge when Im working out. It's a bit pricey, but absolutely worth it
  • I wear 2 fairly loose sports bras, so I have support for my boobs but not so tight to avoid clogged ducts, etc. I'm not very big, though; if you need more support, I think they have some on LLL's website.
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