I dont do it religiously everyday..just cant find the time, but I do it whenever I can and I love it! It is only 20 minutes and REALLY works. I have lost all the weight I gained while pregnant and am trying to lose 5 more lbs too to get to my ultimate goal. I bought it at Walmart for $8.00 so it was super afforable. Good luck with it!
I did it before I had my baby and I loved it. I did it every day faithfully for 30 days and lost about 7 pounds or so, but I really felt a lot more toned after doing it as well. I continued to use it about 3 times a week after 30 days as part of my workout routine I liked it so much.
I have only done it about 5 times now, over an 8 day span, I can already see a difference in my arms, it is small but I can see it. Hopefully if I stick with it I will see more results!
Re: those who did the 30 day shred